Monday, Jan 27th: Sito Chiropractic’s Exercise and Core Strengthening Workshop


On January 27th (Monday) at 6:00pm, Sito Chiropractic is hosting an exercise and core strengthening workshop that will teach the basics of healthy exercise, the importance of core strengthening, and the best ways to avoid injury while working out. 
Watch as LaMaine Williams (Winner of Wilmington’s BEST PERSONAL TRAINER for the past several years in a row) demonstrates and explains some of his best exercises for strengthening your core and making your spine both strong and flexible. This is a must-attend workshop for all Sito Chiropractic patients, because no spine can stay well with a weak core.Barry Wilcox (a certified health and wellness coach) will co-present with Dr. Heer and LaMaine, so make plans to be there.R.S.V.P. as soon as possible, because once they fill up the room, they can’t let anyone else in. Call (910) 256-2655 to R.S.V.P today.
 
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