Archives: January, 2014


Monday, Jan 27th: Sito Chiropractic’s Exercise and Core Strengthening Workshop

On January 27th (Monday) at 6:00pm, Sito Chiropractic is hosting an exercise and core strengthening workshop that will teach the basics of healthy exercise, the importance of core strengthening, and the best ways to avoid injury while working out.  Watch as LaMaine Williams (Winner of Wilmington’s BEST PERSONAL TRAINER for the past several years in a row) demonstrates and explains some of his best exercises for strengthening your core and making your spine both strong and flexible. This is a must-attend [...]
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